Positive Journal Whether you are suffering from low self-esteem, anxiety, relationship issues, or depressed mood, it is always important to use positive experiences to balance out negative and anxious thoughts and feelings. Directions: Keep a list of 3 positive thoughts, experiences, feelings, memories or interactions per day. The positive thoughts, feelings, and reflections will help you combat the negative thoughts, anxiety, insecurities or suspicions. Please support @journymen_ceo new book coming soon join my list please!

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